Today
Your awareness
is with you.

Step 1 of 5

📅 When?

Date and time

Log

Statistics

7d
30d
90d
All
Summary
Activity map
Time of day
Trend over time
By mechanism

Settings

Language

🌐
App language
Switch between English, Dutch, and Spanish

Mechanisms

One per line. Use `emoji name` or `emoji|name`.

Focus tracker

Pick the mechanism(s) you want to track in the focus card.

Primary mechanism Secondary mechanism (optional)

Export

📤
Export JSON
Full backup of all your entries
›
📊
Export CSV
Compatible with Excel and Google Sheets
›

Import

📥
Import JSON
Restore a previous backup
›
📋
Paste JSON
Use this if the file picker fails on iPhone
›

⚠️ Import will replace all current entries.